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Managing emotions
Find out how well you are coping, and access resources to keep you mentally strong and resilient
Here are some self-care exercises and resources to help you better manage your emotions
Understand Stress
This story will help you identify the good and bad stress in your life. Learning to differentiate between the two helps build more resilience at the face of stress.
Feel More Control
A submodality exercise is an effective psychological intervention that helps you change the way you feel internally about an emotion.
Find Perspective
This Cognitive Behavioural Therapy (CBT) exercise has been proven by research to be the most effective way of dealing with negative thoughts and feelings.
Be Grateful
Being thankful for what we have helps greatly with a positive outlook on life. Build a habit of expressing gratitude.
Signs you are too stressed out
Stress Symptoms
Ways to manage stress
3 Ways
Tips to cope with anxiety
6 Tips
Tips to unlock positivity
3 Tips
Knowing when to seek help
5 Signs
Samaritans of Singapore (SOS) provides emotional support for those in crisis
SOS
Singapore Association for Mental Health (SAMH) provides support for persons with mental illness
SAMH