I want to share what I am feeling

Feel safe in sharing your emotions with Wysa’s AI chat, and access interesting self-care exercises.

I want to share what I am feeling

I need help to manage my emotions

Support and resources are available to help you cope with what you are going through.

I need help to manage my emotions
I am not feeling safe at home
I am not feeling safe at home
I need financial support
I need financial support
I need work support
I need work support
I need caregiving support
I need caregiving support
I want tips to keep fit and healthy
I want tips to keep fit and healthy

Tell us a little about yourself so we can provide the most relevant resources for you

I’m in my teens or early 20s

I’m in my 20s to early 40s

I’m in my 40s and above

Here are some resources to get you started

Understand Yourself

An old legend from the Cherokee tribe that helps us find out who we are. Read and find out more about you.

Understand Yourself

Find A New Lens

This story helps us understand how the stories we believe and tell ourselves affect us.

Find A New Lens

Find Perspective

This Cognitive Behavioural Therapy (CBT) exercise has been proven by research to be the most effective way of dealing with negative thoughts and feelings.

Find Perspective

Stairway to Confidence

This visualisation exercise will help you take a step towards your most confident self.

Stairway to Confidence

Visualise Confidence

It uses a technique called submodalities which gives you control over the inner representations of an emotion.

Visualise Confidence
You are not alone Find strength from the journey of others
brave logo

Your thoughts matter, to you and those around you. Share your story.

Nicole

Struggling with work-life balance? See how Nicole juggles with expectations.

Nicole

Thea

Facing adulting challenges? Discover how Thea learns and grows in her journey.

Thea

Jamal

Work stress? Learn how Jamal cares for himself and his team at work.

Jamal