I want to share what I am feeling
Feel safe in sharing your emotions with Wysa’s AI chat, and access interesting self-care exercises.
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I need help to manage my emotions
Support and resources are available to help you cope with what you are going through.
Let's beginTry this self-assessment
MindSG
Explore mental health resources and services to support those around you
REAL
Find support for youth and young adults in the community
Tell us a little about yourself so we can provide the most relevant resources for you
Here are some resources to get you started
Understand Yourself
An old legend from the Cherokee tribe that helps us find out who we are. Read and find out more about you.
Find A New Lens
This story helps us understand how the stories we believe and tell ourselves affect us.
Find Perspective
This Cognitive Behavioural Therapy (CBT) exercise has been proven by research to be the most effective way of dealing with negative thoughts and feelings.
Stairway to Confidence
This visualisation exercise will help you take a step towards your most confident self.
Visualise Confidence
It uses a technique called submodalities which gives you control over the inner representations of an emotion.
Your thoughts matter, to you and those around you. Share your story.
