Practising Self-Care
Practise coping strategies on the go
Access free self-care therapy online. Or just feeling lonely and want to chat? Our chatbot, Wysa, is here to provide free advice and support!
Talk About Your Day
In this exercise, you can speak your mind or celebrate small wins. It's like talking to a non-judgmental friend!
Organise Your Tasks
This simple exercise is for those times when you're busy. It helps you manage and keep your focus to complete important tasks.
Soothe Your Mind
Regular practice of the following techniques can have considerable long-term effects like the ability to accept and be aware of the present moment and increased overall well being.
Build Acceptance
This meditation helps you become aware of your negative emotions and build the strength to accept them with mental resilience.
Be Grateful
Being thankful for what we have helps greatly with a positive outlook on life. Build a habit of expressing gratitude.
Hold Another
This tool helps you connect with your loved ones and gain stronger social support.
Boost Your Mood
These activities are designed to release happy hormones and leave you with an overall feeling of positivity. Doing them regularly will help you cultivate resilience and a general, positive outlook.
Send Warmth
It helps to see the brighter side in life and focuses on growing your own positivity by sending love to your loved ones.
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