Practising Self-Care
Practise coping strategies on the go
Access free self-care therapy online. Or just feeling lonely and want to chat? Our chatbot, Wysa, is here to provide free advice and support!
Daily Routine
This exercise helps you reflect back on your day and build a healthy routine by checking your behaviors before bedtime to ensure they promote healthy sleep.
Check Sleep Hygiene
This simple exercise helps create awareness and build a healthy sleep hygiene for better sleep quality and ease of falling asleep.
Power Nap
This 20-minute audio for power-nap helps you fall asleep and wake up feeling ready to take on the rest of your day.
The Mystical Fog
The story of the cabin in the fog awaits you on a mystical voyage, towards sleep.
Sleep Sound
Drift off to a deep and natural sleep with this calming track.
Sleep Story - Desert Night in Sahara
This sleep story takes you gliding across the night's sky on a magic carpet ride, as you leave your problems behind and fall asleep.
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