Practising Self-Care
Practise coping strategies on the go
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Balance Yourself
This is an effective exercise that helps you clear your mind of overwhelming negative thoughts and also helps you find peace and focus.
Feel More Control
A submodality exercise is an effective psychological intervention that helps you change the way you feel internally about an emotion.
Deep Relaxation
This time-tested exercise relieves the body and mind of mild to severe symptoms of stress and even helps with sleep.
Build Strength
This meditation exercise is a powerful practice in mindfulness that helps us cultivate inner strength. Regular practice enables one to be strong in the face of chaos, change or uncertainty.
Be Kind To Yourself
This mindfulness exercise has proven to increase levels of optimism and kindness, especially towards oneself.
Detach Mindfully
Reduce your anxiety levels through a 6-minute audio by focusing on breaking away the negative thoughts.
Observe The Here And Now
A mindful exercise to observe the floating thoughts within one's mind and build acceptance.
Master Mindfulness
These guided exercises gives you clarity and brings awareness to the present moment as well as inner thoughts, feelings and sensations.
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