Practise coping strategies on the go

Find Perspective

This Cognitive Behavioural Therapy (CBT) exercise has been proven by research to be the most effective way of dealing with negative thoughts and feelings.

10 min

Find Solutions

This problem solving exercise helps you define your problem, analyse it objectively and manage your emotions to work towards a solution.

10 min

Difficult Conversation Planner

This is a planner that helps you tackle a conversation head-on, with proven techniques that increase awareness and compassion.

10 min

Gain Perspective

The empty chair exercise gives your anger an outlet and helps you approach the conflict with more understanding and compassion.

7 min

Offload Your Worries

Through this exercise, observe and analyse your worries to come up with actionable steps that help you manage them better. It is proven to be the most effective way of dealing with stress.

5 min

Send a letter

Work on getting closure through the simple method of writing down what you have never expressed or can't say to the ones you've lost.

5 min