Practising Self-Care
Practise coping strategies on the go
Access free self-care therapy online. Or just feeling lonely and want to chat? Our chatbot, Wysa, is here to provide free advice and support!
Find Perspective
This Cognitive Behavioural Therapy (CBT) exercise has been proven by research to be the most effective way of dealing with negative thoughts and feelings.
Find Solutions
This problem solving exercise helps you define your problem, analyse it objectively and manage your emotions to work towards a solution.
Difficult Conversation Planner
This is a planner that helps you tackle a conversation head-on, with proven techniques that increase awareness and compassion.
Gain Perspective
The empty chair exercise gives your anger an outlet and helps you approach the conflict with more understanding and compassion.
Offload Your Worries
Through this exercise, observe and analyse your worries to come up with actionable steps that help you manage them better. It is proven to be the most effective way of dealing with stress.
Send a letter
Work on getting closure through the simple method of writing down what you have never expressed or can't say to the ones you've lost.
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