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mindline.sg provides tools, tips and resources
to help you understand and manage your
health and wellbeing.

Feeling down or anxious
but unsure of what's causing it?

mindline at work is designed to support employees
at all levels to bring your best self to the workplace using a variety of tools and resources.

Feeling tired or stressed at work?
Get your daily energy boost here!

Life can throw us curveballs at unexpected moments. Whatever’s going on, you’ll find ideas and people who can help you figure things out at youth mindline. 

Feeling stuck?
Find support and resources
curated for youth by youth.

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Self-Care

Practising Self-Care

Personal Growth

Improving Personal Effectiveness

Caring for Others

Taking Care of My Team

Resilience at Work

Managing Tough Work Situations

Healthy Workplace

Promoting Wellness at Work

Employee Rights

Knowing My Rights

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Myself

Relationships

School & Work

Adulting

Mental Health

Mental Health Literacy

Health & Wellness

Quick resources to boost your energy

Tired

{name}, sorry to hear that you are feeling tired or exhausted at work

Hi there, sorry to hear that you are feeling tired or exhausted at work

Quick resources to relieve your anxiety

Anxious

{name}, we understand how overwhelming some days or situations can be

Hi there, we understand how overwhelming some days or situations can be

Quick resources to help you manage your emotions

{name}, we understand that there are some days where we may feel down or unhappy

Hi there, we understand that there are some days where we may feel down or unhappy

Quick resources to refuel your drive

Unmotivated

{name}, it's normal to feel uninspired or bored at work sometimes

Hi there, it's normal to feel uninspired or bored at work sometimes

Frustrated

{name}, we understand that there are days where things may not go according to plan

Hi there, we understand that there are days where things may not go according to plan

Quick resources to maintain your wellbeing

Positive

{name}, it's great that you are having a good day!

Hi there, it's great that you are having a good day!

NotToShareMood

{name}, sorry to hear that you are not feeling your best

Hi there, sorry to hear that you are not feeling your best

{name}, it’s normal to feel uninspired or directionless sometimes

Hi there, it’s normal to feel uninspired or directionless sometimes

Thought Reframing

Improving Sleep

Understanding Myself

Gratitude Practice

Therapeutic Storytelling

Quick Stretching

Mindfulness Practice

This is an effective exercise that helps you clear your mind of overwhelming negative thoughts and also helps you find peace and focus.

Balance Yourself

This Cognitive Behavioural Therapy (CBT) exercise has been proven by research to be the most effective way of dealing with negative thoughts and feelings.

Find Perspective

A submodality exercise is an effective psychological intervention that helps you change the way you feel internally about an emotion.

Feel More Control

This time-tested exercise relieves the body and mind of mild to severe symptoms of stress and even helps with sleep.

Deep Relaxation

In this exercise, you can speak your mind or celebrate small wins. It's like talking to a non-judgmental friend!

Talk About Your Day

This meditation exercise is a powerful practice in mindfulness that helps us cultivate inner strength. Regular practice enables one to be strong in the face of chaos, change or uncertainty.

Build Strength

This problem solving exercise helps you define your problem, analyse it objectively and manage your emotions to work towards a solution.

Find Solutions

Practice this positive visualisation exercise to feel a boost of confidence.

Dream Ahead

During tough times it’s crucial to have support. This exercise helps you identify your social support system - friends, family, peers or some useful activities.

Build Support

This assessment helps reflect and identify what motivates you so you can move towards your goals positively.

Know Your Motivation Style

It helps to see the brighter side in life and focuses on growing your own positivity by sending love to your loved ones.

Send Warmth

This assessment helps build awareness about yourself which you can use to motivate yourself positively towards your goals.

Identify Your Strengths

These activities are designed to release happy hormones and leave you with an overall feeling of positivity. Doing them regularly will help you cultivate resilience and a general, positive outlook.

Boost Your Mood

Being thankful for what we have helps greatly with a positive outlook on life. Build a habit of expressing gratitude.

Be Grateful

These low intensity exercises will help you boost your energy.

Get Active

Try stretching for 5-10 minutes daily to keep your body flexible, strong, and healthy.

Stretch Out

This mindfulness exercise has proven to increase levels of optimism and kindness, especially towards oneself.

Be Kind To Yourself

Reduce your anxiety levels through a 6-minute audio by focusing on breaking away the negative thoughts.

Detach Mindfully

This 20-minute audio for power-nap helps you fall asleep and wake up feeling ready to take on the rest of your day.

Power Nap

The story of the cabin in the fog awaits you on a mystical voyage, towards sleep.

The Mystical Fog

This story will help you understand how we have different motivations while chasing a goal.

Think Motivation

This tool helps you connect with your loved ones and gain stronger social support.

Hold Another

Yoga is a great tool to build focus and to refocus instantly. Use this tool regularly to build your focus and to sharpen your concentration.

Sharpen Your Concentration

This exercise helps you reflect back on your day and build a healthy routine by checking your behaviors before bedtime to ensure they promote healthy sleep.

Daily Routine

This sleep story takes you gliding across the night's sky on a magic carpet ride, as you leave your problems behind and fall asleep.

Sleep Story - Desert Night in Sahara

This story helps us understand how the stories we believe and tell ourselves affect us.

Find A New Lens

Time to time workouts like these help reduce the probability of chronic diseases and help lead a stress free life.

Quick Workout Exercises

Staying physically active for 5-10 minutes round the clock is essential for mind, mood and body.

Refresh Yourself

This meditation helps you become aware of your negative emotions and build the strength to accept them with mental resilience.

Build Acceptance

A mindful exercise to observe the floating thoughts within one's mind and build acceptance.

Observe The Here And Now

Equip yourself with a pocket technique for managing worrisome thoughts.

Unhook your Mind

These guided exercises gives you clarity and brings awareness to the present moment as well as inner thoughts, feelings and sensations.

Master Mindfulness

The empty chair exercise gives your anger an outlet and helps you approach the conflict with more understanding and compassion.

Gain Perspective

This is a planner that helps you tackle a conversation head-on, with proven techniques that increase awareness and compassion.

Difficult Conversation Planner

An old legend from the Cherokee tribe that helps us find out who we are. Read and find out more about you.

Understand Yourself

Sail with your demons on the deck. Find out how your demons hold you back from reaching the land and what you can do next.

Understand Your Demons

This simple exercise is for those times when you're busy. It helps you manage and keep your focus to complete important tasks.

Organise Your Tasks

This story will help you identify the good and bad stress in your life. Learning to differentiate between the two helps build more resilience at the face of stress.

Understand Stress

Through this exercise, observe and analyse your worries to come up with actionable steps that help you manage them better. It is proven to be the most effective way of dealing with stress.

Offload Your Worries

Reflect on your common procrastinating habits and watch Tim Urban as he talks about what goes on inside your mind when you procrastinate.

Understand Procrastination

It helps you to build resilience to face pain so that you can avoid and reduce your suffering.

Understand Hurt

This simple exercise helps create awareness and build a healthy sleep hygiene for better sleep quality and ease of falling asleep.

Check Sleep Hygiene

This assessment helps you to discover different types of energy reserves within you and ways to restore them.

Locate Your Energy

Drift off to a deep and natural sleep with this calming track.

Sleep Sound

Regular practice of the following techniques can have considerable long-term effects like the ability to accept and be aware of the present moment and increased overall well being.

Soothe Your Mind

These quick stretches will help you feel energised instantly.

Allow Relief

Work on getting closure through the simple method of writing down what you have never expressed or can't say to the ones you've lost.

Practising Self-Care

Practise coping strategies on the go