Keeping fit and healthy

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    Physical health

    Find resources and tips to keep you physically fit and healthy

    Physical health

    Here are some tips and resources to help you stay fit and healthy

    Get tips and resources to form healthy-living habits

    Stay Well to Stay Strong

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    How to get a good night's sleep

    Sleep Foundation

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    Get nutritional information, recipes and other food tips

    HealthXchange

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    Sign up for free daily fitness programmes Singapore Sports Hub

    Singapore Sports Hub

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    Check out free exercise videos on YouTube

    Get Active TV

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    If you are at risk of immediate harm, please call 995 or go to an Emergency Department (A&E) at a hospital.

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