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Simple exercises for office workers

Work out while you're working:

1.

Clock 10,000 steps

2.

Stand more

3.

Multi-task

Exercises at your desk:

1.

Seated crunches

2.

Seated stepping

3.

Seated push-ups

4.

Twists, shrugs and stretches

High intensity exercises:

1.

Wall push-ups

2.

Resistence bands

3.

Lift weights

4.

Stepping

5.

Stretches

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