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Strategies for when you feel overwhelmed at work

Try these strategies:

1.

Finish something you started but didn't complete. It will give you a sense of control

2.

Give your mind a chance to wander as it makes it easier to see the big picture

Try these strategies:

3.

Do some work-related continuing education. It can help you feel like your mental ATM is getting deposits as well as withdrawals

4.

Make a brief list of what you're not going to work on as it makes it easier to focus

Try these strategies:

5.

Do whatever is important but anxiety-provoking, and then allow yourself to take a break

6.

Do the minimum necessary to get a task done

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