If you are facing any mental health issues and need advice:

You may like to reach out to the Community Outreach Teams (CREST) who can help identify your needs, support your emotional wellbeing, and link you to other services.

Recommended action: Enquiry & Support

If you are aware of your needs and looking for intervention:

You may like to reach out to the Community Intervention Teams (COMIT) with qualified mental health professionals who can provide counselling, case management and caregiver support.

Recommended action: Therapy & Counselling

If you would like to consult a medical professional for diagnosis or treatment:

You may like to visit a General Practitioner (GP) clinic or Polyclinic who can provide support or refer you to the specialist outpatient clinic.

Recommended action: Medical Advice

If you are unsure of your needs and may not want to reach out to any care team yet:

• You might want to try an online self-assessment to understand your mental health state.
• You may also decide to work through mindline.sg’s guided exercises on your own or join let’s talk, a moderated peer support community.

Recommended action: Self-Help Resources