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How to be active and healthy (Intranet only)
How to relieve eye strain:
1. | Use proper lighting |
2. | Minimise glare with an anti-glare protector or adjusting of screen brightness |
3. | Follow the 20-20-20 rule |
4. | Blink often |
Healthy food to boost your mood:
1. | Dark chocolate |
2. | Salmon |
3. | Eggs |
4. | Oats |
5. | Walnuts |
6. | Coffee |
7. | Brown rice |
How to do forest bathing:
1. | Find a spot in a park or nature reserve |
2. | Engage your sense to connect with nature |
3. | Walk slowly and explore the paths |
4. | Appreciate the silence |
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