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How to help out a stressed co-worker
3 ways to help a colleague who is stressed out:
1. | Reduce isolation by listening and being empathetic |
2. | Locate the root cause of the problem |
3. | Suggest tactics to minimise the impact of the stressor |
Strategies to help a colleague in distress:
1. | Talk through the situation to reframe it more constructively |
2. | Break it into manageable chunks |
3. | Help visualise a plan of action |
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