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Maintaining your mental wellbeing
7 essential mental activities:
1. | Focus time |
2. | Play time |
3. | Connecting time |
4. | Physical time |
5. | Time in |
6. | Down time |
7. | Sleep time |
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Articles
1. | Focus time |
2. | Play time |
3. | Connecting time |
4. | Physical time |
5. | Time in |
6. | Down time |
7. | Sleep time |
Is this article useful?
Leave your review!