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Personal experience of a “work-at-home mom”
Ways to avoid “mommy-burnout”:
1. | Get good sleep to improve mood, focus and patience |
2. | Change your working style and work-from-home routine |
Ways to avoid “mommy-burnout”:
3. | Schedule more outdoor and "play dates" away from home |
4. | Involve your partner to care for your children |
5. | Be more compassionate to yourself |
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