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Recipes for yummy and nutritious meals (Intranet only)
Check out the recipes for these dishes:
1. | Lemongrass beef noodle salad |
2. | Grilled chicken and oyakodon |
3. | Scotch egg surprise |
What to eat, how much to eat - the gold standard:
1. | Daily consumption of vegetables, fruits, healthy fats, wholegrains |
2. | Weekly intake of fish, poultry, beans, and eggs |
3. | Moderate portions of dairy products |
4. | Limited intake of red meat |
Know your macros:
1. | Carbohydrates - immediate source of energy for movement |
2. | Proteins - builds muscle mass, promote muscle recovery |
3. | Fats - alternative energy source |
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