Articles
Tips on how to have better sleep and rest (Intranet only)
Are you getting quality sleep? Ask these questions:
1. | How long does it take for you to fall asleep? |
2. | How many times do you wake up? |
3. | What percentage of time spent in bed are you actually asleep? |
4. | How do you feel in the day? |
Try a sleep diary. Note down:
1. | Wake and sleep times |
2. | Hours slept |
3. | How you felt when you woke up |
4. | Time of nap |
5. | Time of caffeine intake |
6. | What your sleep was disrupted by |
Try these for a good sleep:
1. | Aim for 7-9 hours of sleep each night to allow recharge of body and mind |
2. | Practise good sleep hygiene, e.g. avoid caffeine intake too close to bedtime, limit screens before bedtime |
3. | Incorporate movement into your daily routine |
Is this article useful?
Leave your review!