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Tips to enhance your overall wellbeing (Intranet only)
Tips to T.H.I.N.K better throughout the day:
1. | Try new things |
2. | Have a plan, stop multitasking |
3. | Incorporate mindfulness |
4. | Needs and wants, can you live without it? |
5. | Keep moving |
Tips to relate better with others:
1. | Mirroring to make others feel heard and understood |
2. | Listening and being present to the conversation |
3. | Practise self-disclosure where you reveal some information about yourself to others |
Tips to get moving:
1. | Build activities into everyday tasks |
2. | Try simple stretches |
3. | Set alarm every 1-2 hours to remind you to move |
4. | Shake your fingers and toes |
5. | Change up your environment |
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