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1. | Build awareness around your emotional exhaustion |
2. | Reach out to your social network for support |
3. | Get enough sleep and rest |
4. | Get sufficient exercise and nutrition |
5. | Use relaxation techniques |
6. | Focus on the present |
7. | Practice gratitude |
8. | Focus on what you can control |
9. | Adopt a neutral perspective |
10. | Remember your strengths |
11. | Use positive self-talk |
12. | Limit substance use |
13. | Delegate tasks where possible and ask for help |
14. | Implement assertiveness and conflict resolution skills |
15. | Build in more time for hobbies and leisure activities |
16. | Talk to your doctor about your concerns |
17. | Seek out support from a mental health professional |
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