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1. | Recognise that you are not alone - everyone gets frustrated at times so be sure not to make things worse by blaming yourself |
2. | Don’t treat the feeling as if it's set in stone - don't think of it as a permanent feature of who you are. Holding this emotion lightly makes it easier for you to move on |
3. | Work on developing patience when frustration is present - recognise its impermanence nature and patiently wait for it to blow out of your mind |
4. | Contact a friend/ relative who doesn’t mind listening to you “unload” - talking with someone who shares your frustration can suddenly make it bearable |
5. | Administer self-compassion immediately - all this asks is that you be kind to yourself. This means not blaming yourself for what emotions you're experiencing at the moment. Self-compassion also includes doing something nice for yourself |
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