Articles
Much attention is focused on how important physical and mental health is, but spiritual health is important as well. Our mind, body and spirit are all deeply intertwined - the health of one can significantly affect the health of another.
1. | Connect with your faith community |
2. | Volunteer or help others |
3. | Practice yoga |
4. | Meditate |
5. | Keep a journal |
6. | Spend time in nature |
7. | Focus on your hobbies |
8. | Speak with a chaplain or someone you can trust |
Is this article useful?
Leave your review!