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Do you live with anxiety? Here are 13 ways to cope

5 quick ways to cope with anxiety

1.	Question your thought pattern
2.	Practise focused, deep breathing
3.	Ues aromatherapy
4.	Go for a walk or do 15 minutes of yoga
5.	Write down your thoughts

8 long-term strategies for coping with anxiety

1.	Identify and learn to manage your triggers
2.	Adopt Cognitive Behavioural Therapy (CBT)
3.	Do a daily or routine meditation
4.	Keep a journal
5.	Socialise
6.	Try supplements or change your diet
7.	Keep your body and mind healthy
8.	Ask your doctor about medications

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