Do you live with anxiety? Here are 13 ways to cope

Question your thought pattern

Practise focused, deep breathing

Ues aromatherapy

Go for a walk or do 15 minutes of yoga

Write down your thoughts

Identify and learn to manage your triggers

Adopt Cognitive Behavioural Therapy (CBT)

Do a daily or routine meditation

Keep a journal

Socialise

Try supplements or change your diet

Keep your body and mind healthy

Ask your doctor about medications