Articles
1. | Lack of support system |
2. | Difficult living situation |
3. | Personal insecurities |
4. | Financial difficulties |
5. | Grief and loss |
6. | Experiencing abuse |
7. | Mental health issues |
8. | Being a caregiver |
9. | Dealing with trauma |
10. | Difficult relationships |
11. | Pressure to act in a way that we don't want to |
12. | Trying different solutions but to no avail |
1. | Talk to someone you trust |
2. | Talk to a trained professional |
3. | Therapy and counselling |
4. | Journalling |
5. | Mindful and self-care exercises |
6. | Try something new! |
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