privacy policy

We care for your safety & privacy

Welcome to mindline! We're excited to have you. Before you get started, please read and accept our Terms of Use and Data Protection Policy. These policies help us keep you safe and protect your privacy. You can read them here: Terms of Use Data Protection Policy. By using mindline, you also agree to our Terms of Use and Data Protection Policy.

Open

Articles

How to reduce anxiety while waiting for exam results

Tips to reduce anxiety while waiting for results

1.

Recognise that the past is in the past

2.

Stay mindful

3.

Talk it out to rationalise your thoughts

4.

Take on activities that foster a sense of control

5.

Stay occupied with comforting activities, including:

• Exercising

• Catching up on sleep

• Cooking/ baking

• Journalling

Click to read full article

Is this article useful?

Leave your review!