Articles
How to reduce anxiety while waiting for exam results
Tips to reduce anxiety while waiting for results
1. | Recognise that the past is in the past |
2. | Stay mindful |
3. | Talk it out to rationalise your thoughts |
4. | Take on activities that foster a sense of control |
5. | Stay occupied with comforting activities, including: |
• Exercising | |
• Catching up on sleep | |
• Cooking/ baking | |
• Journalling |
Is this article useful?
Leave your review!