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Managing your emotions at work

10 strategies to manage negative emotions:

1.

Compartmentalisation (when negative emotions from home affect your work)

2.

Deep breathing & relaxation techniques

3.

The 10-second rule

4.

Clarify

5.

Blast your anger through exercise

10 strategies to manage negative emotions:

6.

Never reply or make a decision when angry

7.

Know your triggers

8.

Be respectful

9.

Apologise for any emotional outburst

10.

Never bring your negative emotions home

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