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1. | Get together with your friends and parents - ask questions and listen to the answers |
2. | Cut yourself some slack - go easy on yourself when you are met with stresses |
3. | Create a hassle-free zone - not to keep everyone out, but to have a space free from stresses |
4. | Map out a routine and stick to it - during times of stress, don't forget the routines that give you comfort |
5. | Take care of yourself - physically, mentally and spiritually |
6. | Take control - even in the midst of uncertainty, you can move towards your goals one step at a time. Even accomplishing small steps can help. |
7. | Express yourself - do something to capture your emotions like journalling or creating art |
8. | Help somebody - solving someone else's problems can get your mind off your own problems |
9. | Put things in perspective |
10. | Turn it off - sometimes, the news can add to the feeling that nothing is going right |
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