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1. | Avoid pain |
2. | Get on with life |
3. | Maintain an illusion of control |
4. | Remain loyal to someone who hurts you |
5. | Stick out a tough situation until you can safely get away |
6. | Protect your self-esteem |
1. | Symptoms of avoidance |
2. | First to change a subject when the event was brought up |
3. | Feel uncomfortable when people around you get emotional or vulnerable |
4. | Divert attention away from yourself when questions about you are asked |
1. | Reach out to professional support who can help you process and integrate trauma in a safe and appropriately-paced way |
2. | Participate in activities that nurture your mind, body, and spirit (e.g. deep breathing, massage therapy, meditation, regular exercise, grounding and somatic work, and yoga) |
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