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Warning signs of suicide: What to look out for
Changes in the way they speak about their life
1. | Describing their situation as hopeless |
2. | Talking as if they don't have a future |
3. | Saying they are worthless or a burden to others |
4. | Talking more about death, or about not wanting to live. |
Changes in the way a person acts
1. | Wanting to be alone |
2. | Seeming sad or low most of the time |
3. | Taking less care with their appearance and grooming |
4. | Putting themselves in dangerous situations |
5. | Eating differently and rapid changes in weight |
6. | Being distracted or unable to concentrate |
7. | Being irritable or angry |
8. | Having problems with falling asleep |
9. | Giving away things that are important to them |
What can I do if I notice these signs?
1. | Contact emergency services |
2. | Call a helpline to get some back-up |
3. | Be a non-judgemental, sympathetic listener |
4. | Help the person reach out for more support |
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