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Why is mental health important?
Risk factors for poor mental health
The following factors may affect mental wellbeing and could increase the risk of developing psychological disorders:
1. Childhood abuse
2. Adverse environment circumstances
3. Biological factors
4. Lifestyle (smoking, poor diet, alcohol consumption, substance use, risky sexual behaviour)
Benefits of good mental health
1. | Stronger ability to cope with life's stressors |
2. | Positive self-image |
3. | Healthier relationships |
4. | Better productivity |
5. | Higher quality of life |
How to maintain mental health and wellbeing
1. | Regular exercise |
2. | Prioritising rest and sleep on a daily basis |
3. | Meditation |
4. | Learning coping skills for life challenges |
5. | Keeping in touch with loved ones |
6. | Maintaining a positive outlook on life |
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