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mindline.sg provides tools, tips and resources
to help you understand and manage your
health and wellbeing.

Feeling down or anxious
but unsure of what's causing it?

mindline at work is designed to support employees
at all levels to bring your best self to the workplace using a variety of tools and resources.

Feeling tired or stressed at work?
Get your daily energy boost here!

Life can throw us curveballs at unexpected moments. Whatever’s going on, you’ll find ideas and people who can help you figure things out at youth mindline. 

Feeling stuck?
Find support and resources
curated for youth by youth.

Landing Page - Youth

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Self-Care

Practising Self-Care

Personal Growth

Improving Personal Effectiveness

Caring for Others

Taking Care of My Team

Resilience at Work

Managing Tough Work Situations

Healthy Workplace

Promoting Wellness at Work

Employee Rights

Knowing My Rights

NotToShareInterestGroup

Myself

Relationships

School & Work

Adulting

Mental Health

Mental Health Literacy

Health & Wellness

Quick resources to boost your energy

Tired

{name}, sorry to hear that you are feeling tired or exhausted at work

Hi there, sorry to hear that you are feeling tired or exhausted at work

Quick resources to relieve your anxiety

Anxious

{name}, we understand how overwhelming some days or situations can be

Hi there, we understand how overwhelming some days or situations can be

Quick resources to help you manage your emotions

{name}, we understand that there are some days where we may feel down or unhappy

Hi there, we understand that there are some days where we may feel down or unhappy

Quick resources to refuel your drive

Unmotivated

{name}, it's normal to feel uninspired or bored at work sometimes

Hi there, it's normal to feel uninspired or bored at work sometimes

Frustrated

{name}, we understand that there are days where things may not go according to plan

Hi there, we understand that there are days where things may not go according to plan

Quick resources to maintain your wellbeing

Positive

{name}, it's great that you are having a good day!

Hi there, it's great that you are having a good day!

NotToShareMood

{name}, sorry to hear that you are not feeling your best

Hi there, sorry to hear that you are not feeling your best

{name}, it’s normal to feel uninspired or directionless sometimes

Hi there, it’s normal to feel uninspired or directionless sometimes

Teens and young adults today are more stressed, anxious, depressed and lonely than ever. Given the situation, let's consider how they can take care of themselves and cope with the stresses they face.

1. Carve out time
2. Meditation
3. Yoga
4. Exercise
5. Get some sleep
6. Creative expression
7. Play with a pet
8. Meet and communicate with friends
9. Appreciate nature
10. Turn off smart phones (at least for part of the day)
11. Do something for someone else

Self-care tips for teens and young adults

Self-care tips for teens and young adults

Stress

Tools for self-care

1.	Carve out time
2.	Meditation
3.	Yoga
4.	Exercise
5.	Get some sleep
6.	Creative expression
7.	Play with a pet
8.	Meet and communicate with friends
9.	Appreciate nature
10.	Turn off smart phones (at least for part of the day)
11.	Do something for someone else