Learning Paths
Build Skills and Knowledge in Self-Care
Understand yourself and your thought patterns better to build resilience. Unlock modules as you increase your knowledge on mental health topics.
Developing Healthy Sleep Habits
Learn about sleep disruptors and overcome bad habits for a restful night's sleep.
Feeling Depressed
Learn techniques to manage depression and maintain a healthy routine, from the Three Good Things Exercise to improving sleep experiences.
Self-Compassion
Develop the skills of compassionate thinking and silence your inner critic.
Anxiety & Worry
Stay in control of your thoughts with the "Mental Parking Lot" technique and other strategies.
Improving Your Body Image
Discover the impact of media on beauty standards and break free from the cycle of comparison with self-compassion through practical skills.
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