Rescue Session

Having a Rough Day? Feel Better in 2 Min!

Get some mental health first aid with our rescue sessions - change your negative thought patterns and feel better.

Tackling Emotional Burnout

Spot signs of burnout, create healthy coping strategies, and set boundaries.

3 min

Intellect

Decatastrophising

Identify worries, assess their likelihood, and imagine recovery from worst-case scenarios.

2 min

Intellect

Overcoming Insecurity

Understand why you feel insecure, adjust expectations, and focus on your strengths.

2 min

Intellect

Overcoming Low Mood

Understand why you feel down, challenge assumptions, and make a plan to rebuild confidence.

2 min

Intellect

Regaining Motivation

Learn why you feel less motivated, explore what inspires you, and encourage yourself.

2 min

Intellect

Are these resources useful for you?

Leave your review!