Caregiving support
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Caregiving support
Find ways to be supported as a caregiver, and locate available community resources
Here are some resources and self-care exercises to support you as a caregiver
Quick self-assessment on caregiver stress
AIC
Signs and strategies for coping with caregiver stress
Tips and Advice
Dementia Singapore provides support for people with dementia and their caregivers
Dementia Singapore
Join a support group with Caregiving Welfare Association (CWA)
CWA
Caregivers Alliance Limited (CAL) provides support for caregivers of persons with mental illness
CAL
Organise Your Tasks
This simple exercise is for those times when you're busy. It helps you manage and keep your focus to complete important tasks.
Be Kind To Yourself
This mindfulness technique has proven to increase levels of optimism and kindness, especially towards oneself.
Offload Your Worries
Through this exercise, observe and analyse your worries to come up with actionable steps that help you manage them better. It is proven to be the most effective way of dealing with stress.
Talk About Your Day
In this exercise, you can speak your mind or celebrate small wins. It's like talking to a non-judgmental friend!
