Learning Paths
Build Skills and Knowledge in Self-Care
Understand yourself and your thought patterns better to build resilience. Unlock modules as you increase your knowledge on mental health topics.
Developing Self-Compassion
Develop self-compassion and quiet your inner critic through compassionate thinking
12 sessions
Building your Self-Esteem
Learn techniques to build and maintain healthy self-esteem, helping you boost self-confidence and self-worth.
12 sessions
Communicating Your Needs
Learn to communicate your needs clearly and assertively, ensuring they are met in various situations.
6 sessions
Developing Healthy Coping Mechanisms
Develop healthy coping mechanisms to manage stress and challenges more effectively.
8 sessions
Learning to be Assertive
Learn techniques to communicate assertively, enabling you to express yourself confidently and respectfully.
10 sessions
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