Rescue Session
Having a Rough Day? Feel Better in 2 Min!
Get some mental health first aid with our rescue sessions - change your negative thought patterns and feel better.
Tackling Emotional Burnout
Spot signs of burnout, create healthy coping strategies, and set boundaries.
Decatastrophising
Identify worries, assess their likelihood, and imagine recovery from worst-case scenarios.
Overcoming Insecurity
Understand why you feel insecure, adjust expectations, and focus on your strengths.
Overcoming Low Mood
Understand why you feel down, challenge assumptions, and make a plan to rebuild confidence.
Regaining Motivation
Learn why you feel less motivated, explore what inspires you, and encourage yourself.
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