Rescue Session
Having a Rough Day? Feel Better in 2 Min!
Get some mental health first aid with our rescue sessions - change your negative thought patterns and feel better.
Tackling Emotional Burnout
Spot signs of burnout, create healthy coping strategies, and set boundaries.
2 min
Decatastrophising
Identify worries, assess their likelihood, and imagine recovery from worst-case scenarios.
2 min
Overcoming Insecurity
Understand why you feel insecure, adjust expectations, and focus on your strengths.
2 min
Overcoming Low Mood
Understand why you feel down, challenge assumptions, and make a plan to rebuild confidence.
2 min
Regaining Motivation
Learn why you feel less motivated, explore what inspires you, and encourage yourself.
2 min
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