Social Media and Mental Health

How mindful social media usage improved my mental health

6 min read

Are you in control of your digital footprint?

5 min read

Soothe Your Mind

5 min

Learning to deal with unrealistic standards of beauty and success

7 min read

Is social media hurting your mental health?

15 min video

Guide for social media and mental health

6 min read

6 ways social media affects our mental health

3 min read

Are you letting social media ruin your life?

10 min video

4 reasons to care about your digital footprint

9 min video

Using social media in a positive way

4 min read

Get Active

5 min

5 ways to tame your social media use

3 min read

Detach Mindfully

6 min